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Smoking, advice and helping you quit

clock2 Smokefree
The NHS have produced "Smokefree", a dedicated service to inform everyone of the dangers of smoking, the benefits to giving up and how they can help you kick the habit.

QUIT
QUIT is the independent charity whose aim is to save lives by helping smokers to stop. Smokers wanting to QUIT should call 0800 00 22 00 or email stopsmoking@quit.org.uk for free, individual, same-day advice from trained counsellors

Stop Smoking Widget
This tool gives you daily messages, and keeps track of how much you're saving and how many days it's been since your last cigarette. Great motivators for staying smokefree.


Eating Well & Exercise - helping you maintain a healthy body

We're bombarded with scare stories about weight, from size zero to the obesity 'epidemic'. But a healthy body is determined by different factors for each of us.

Eating well on a budget


NHS - Good Food Guide
Information on a healthy diet and ways to make it work for you

BBC Healthy Living - Nutrition
A good diet is central to overall good health, but which are the best foods to include in your meals, and which ones are best avoided? This section looks at the facts, to help you make realistic, informed choices


Sebastian Coe: Get active

Maintaining a 'keep fit' lifestyle doesn't have to mean slogging it out in a sweaty gym. Just boosting your levels of general daily activity will reap big rewards in improved health and energy.  

 

NHS - Why be active?
Even a little bit of exercise will make you feel better about yourself, boost your confidence and cut your risk of developing a serious illness.

BBC Healthy Living - Improve your levels of activity
Information and help for young and old about the benefits of increased physical activity & how to go about it!


These links all come from trusted resources but if you are unsure about these or any other medical matters please contact your doctor or pharmacist for advice.

Noticeboard

Bank Holiday

All out sites will be closed on Monday 27 May 2013


Vaccinations

There has been recent publicity regarding both MMR & Shingles vaccinations.

At present we are waiting further guidance on these vaccination programmes. In the case of MMR, when we know more we will contact those aged 10 - 16 deemed at risk.

The Shingles vaccine is not available until September this year

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Carlton & Riccall Sites

From w/c 22 April all requests for REPEAT prescriptions will be dispensed from our new central dispensary in Selby. Please allow 2 full working days from ordering your prescription before collecting your medication.

From this date our Carlton Surgery will be closed on Friday afternoon but will remain open longer in the morning to allow medicine to be collected.


Beech Tree Eyecare

This opticians is located on the same site as our main surgery in Selby.

The shop has been thoughtfully designed with free parking, easy access & no steps.

The opticians benefits from a fully qualified Dispensing Optician with sight tests being carried out by a highly qualified Ophthalmic Surgeon rather than an optician.

Telephone 01757 - 704300 for more information or call in for a look around.

http://www.beechtreeeyecare.co.uk/index.html


Blood Donation

Blood stocks are always in need of replenishing. If you would like to give blood please contact 0300 123 23 23

www.blood.co.uk

 

 
NHS ChoicesDepartment of HealthMy Surgery Website